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Happy Thursday

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  Get the week off to a good start with some antioxidants;) Vitamin C and E in blueberries or blackberries (as we call them): They are among the antioxidants that work against oxidative stress and protect cells. Vitamin C also boosts collagen production, which is positive for the skin. Vitamins C and E in blackberries can also help strengthen the immune system. So go to the forest and get the black / blue gold;) smoothie day The  is beaming, the gentleman is good and the smoothie is cold and creamy. Feel Like a Happy Thursday! Try to fill up properly today. The last week was extremely challenging and beautiful at the same time. Tears of overwhelm and tears of joy. Recipe for my Powersmoothie: 1 banana 1 handful of blackberries (frozen) 2 tbsp oatmeal 1 teaspoon flaxseed 1 tbsp Cookies / Cream (Foodspring) Water Almond milk
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I love to read

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  Everyone has a hobby or a passion, which they then prefer to do in their free time. I have this – reading. I love to read I’ve remembered a book since I was a child. The collection of fairy tales, the first primer, the children’s Bible were my best friends. My mother gave me this love, every evening she read me a fairy tale and I had the feeling that she already knew it by heart. And then the independent immersion in the world of interesting stories, adventures, poems, detectives has already begun. With age, literary preferences changed from a love of naive stories to reading science fiction. And often the choice of book simply depends on the mood. Why do I like this lesson? Probably for me it is a journey into another world or dimension, in which one forgets everything, about all problems or unrest. I like to imagine that the main characters, their lives, put themselves in their shoes. How the book ends is always interesting, but when you read the last few pages it even gets a ...
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Why I keep a diary

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  “Hello, I am your heart. The thing that bounces for joy, sometimes hurts and that always shows you: you live. Do you forget me every now and then Do you not take good care of me every now and then? I notice that when I have a headache because I’ve been working overtime again. When I notice that I haven’t contacted my best friend in two months. I came to tears in the supermarket just because there was no more milk. It’s not bad, everyone feels the same way. But maybe I should remember you now. You and I have a lot to talk about. “ Time and life are racing. Sometimes even past us. In everyday life with all its treadmills, we do not always notice that our wishes and needs fall by the wayside. We are always busy working through lists and not forgetting anything on the to-do list. It’s no fun and is even unhealthy in the long term. To prevent permanent frustration, there is a simple means: write a diary . Diary: Not childish Forget pink children’s books with a padlock. There is nothin...
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