hairstylesday

  Get the week off to a good start with some antioxidants;) Vitamin C and E in blueberries or blackberries (as we call them): They are among the antioxidants that work against oxidative stress and protect cells. Vitamin C also boosts collagen production, which is positive for the skin. Vitamins C and E in blackberries can also help strengthen the immune system. So go to the forest and get the black / blue gold;) smoothie day The  is beaming, the gentleman is good and the smoothie is cold and creamy. Feel Like a Happy Thursday! Try to fill up properly today. The last week was extremely challenging and beautiful at the same time. Tears of overwhelm and tears of joy. Recipe for my Powersmoothie: 1 banana 1 handful of blackberries (frozen) 2 tbsp oatmeal 1 teaspoon flaxseed 1 tbsp Cookies / Cream (Foodspring) Water Almond milk

  goals of life I can’t even count the number of times I’ve flipped plans in Excel spreadsheets or put them on to-do lists. Regardless of whether it was about something physical or financial and how it should grow and how I grow personally, until I … what do I know, I’m three or four meters tall and stand on stages and inspire halls full of people … if I do only do X and Y and Z and a lot of it and several times a day And how good it felt, this planning, the idea that I will then pull it off like never before, that this plan will change everything, especially myself and my behavior – when in the past I kept making plans and haven’t implemented a bit. What can I say, most of my plans have been fantastic. Unfortunately not for me. And that, I think, is the most important thing we should know about planning: The best plan is the one you pull through. And all other plans are bad, no matter who suggests them, no matter what you read or hear or what you feel obliged to do in a certain way. I

  I am happiest, most content and most balanced when I am alone with myself.   I know that very many people cannot understand that. And in the past few years I have heard a lot that you get lonely, or that I just tell myself that, or that I am afraid of contacts. When I’m alone with myself, I am easy. I don’t have to maintain a mask of personality.   You may have already seen this in yourself. At work, with friends, with family or with a partner … You feel and act differently with everyone. We can assume and embody different personalities, we can change them if we feel like it. But in the depth there is something that is not defined by words and does not identify with them. What has no personality, but is simple. And that’s what I feel most comfortable with. It actually costs me a lot of energy to keep this mask up and by that I don’t mean that I am acting totally inauthentic. Only, if I were to drop the mask in front of you or others, I would keep quiet about you. Therefore, when cho