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Happy Thursday

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  Get the week off to a good start with some antioxidants;) Vitamin C and E in blueberries or blackberries (as we call them): They are among the antioxidants that work against oxidative stress and protect cells. Vitamin C also boosts collagen production, which is positive for the skin. Vitamins C and E in blackberries can also help strengthen the immune system. So go to the forest and get the black / blue gold;) smoothie day The  is beaming, the gentleman is good and the smoothie is cold and creamy. Feel Like a Happy Thursday! Try to fill up properly today. The last week was extremely challenging and beautiful at the same time. Tears of overwhelm and tears of joy. Recipe for my Powersmoothie: 1 banana 1 handful of blackberries (frozen) 2 tbsp oatmeal 1 teaspoon flaxseed 1 tbsp Cookies / Cream (Foodspring) Water Almond milk

Everyone should read this before planning their next destination

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  goals of life I can’t even count the number of times I’ve flipped plans in Excel spreadsheets or put them on to-do lists. Regardless of whether it was about something physical or financial and how it should grow and how I grow personally, until I … what do I know, I’m three or four meters tall and stand on stages and inspire halls full of people … if I do only do X and Y and Z and a lot of it and several times a day And how good it felt, this planning, the idea that I will then pull it off like never before, that this plan will change everything, especially myself and my behavior – when in the past I kept making plans and haven’t implemented a bit. What can I say, most of my plans have been fantastic. Unfortunately not for me. And that, I think, is the most important thing we should know about planning: The best plan is the one you pull through. And all other plans are bad, no matter who suggests them, no matter what you read or hear or what you feel obliged to do in a certain way. I

I am a loner

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  I am happiest, most content and most balanced when I am alone with myself.   I know that very many people cannot understand that. And in the past few years I have heard a lot that you get lonely, or that I just tell myself that, or that I am afraid of contacts. When I’m alone with myself, I am easy. I don’t have to maintain a mask of personality.   You may have already seen this in yourself. At work, with friends, with family or with a partner … You feel and act differently with everyone. We can assume and embody different personalities, we can change them if we feel like it. But in the depth there is something that is not defined by words and does not identify with them. What has no personality, but is simple. And that’s what I feel most comfortable with. It actually costs me a lot of energy to keep this mask up and by that I don’t mean that I am acting totally inauthentic. Only, if I were to drop the mask in front of you or others, I would keep quiet about you. Therefore, when cho

I love to read

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  Everyone has a hobby or a passion, which they then prefer to do in their free time. I have this – reading. I love to read I’ve remembered a book since I was a child. The collection of fairy tales, the first primer, the children’s Bible were my best friends. My mother gave me this love, every evening she read me a fairy tale and I had the feeling that she already knew it by heart. And then the independent immersion in the world of interesting stories, adventures, poems, detectives has already begun. With age, literary preferences changed from a love of naive stories to reading science fiction. And often the choice of book simply depends on the mood. Why do I like this lesson? Probably for me it is a journey into another world or dimension, in which one forgets everything, about all problems or unrest. I like to imagine that the main characters, their lives, put themselves in their shoes. How the book ends is always interesting, but when you read the last few pages it even gets a litt

Why I keep a diary

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  “Hello, I am your heart. The thing that bounces for joy, sometimes hurts and that always shows you: you live. Do you forget me every now and then Do you not take good care of me every now and then? I notice that when I have a headache because I’ve been working overtime again. When I notice that I haven’t contacted my best friend in two months. I came to tears in the supermarket just because there was no more milk. It’s not bad, everyone feels the same way. But maybe I should remember you now. You and I have a lot to talk about. “ Time and life are racing. Sometimes even past us. In everyday life with all its treadmills, we do not always notice that our wishes and needs fall by the wayside. We are always busy working through lists and not forgetting anything on the to-do list. It’s no fun and is even unhealthy in the long term. To prevent permanent frustration, there is a simple means: write a diary . Diary: Not childish Forget pink children’s books with a padlock. There is nothing ch

Hair style - easy hairstyles for school compilation! | hair styles day ...

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Best / easiest messy hairdresser i ever learned! Einfach, für jeden Haartyp. Ich habe das bei meiner besten Freundin gemacht, die dünneres Haar hat, I have done this hairstyle on my little sister that has mush thicker hair, I have even done this look on shorter hair as well. It is very versatile! Supplies: Hair tie Hairpins Let’s connect! I share my hair inspo Hair of the day on my Instagram! If you try any of the hairstyles MARK ME (If you don’t mark I won’t be able to share or see them again) In your Instastories I love to share people again and to connect in this way!

Hair styles day

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